You've been putting it off long enough. For the next 90 days, we'll do it together, every day, and make it as easy as possible.
Try it. This is your whole daily check-in.
The whole idea
The thing you've been pushing off isn't too hard. It's just never been made small enough to start. We shrink it until it's easy, do it every day, and after 90 days it's not something you're trying to do anymore. It's who you are.
The 2-minute test
Pick something so small you could do it on your worst day. Doing more is always a bonus, never the requirement.
Tap one to make it yours.
Your Day 1 game plan
Before we start, everyone answers six questions. It takes ten minutes, and it's what carries you through Day 43 when you don't feel like it.
What's my one tiny thing, and why does it matter to me? The "why" is what you come back to on a tough day.
What usually stops me? Too tired, too busy, forgetting, not in the mood, or that voice saying "it doesn't matter"?
Picture your hardest day: what will it look like, and what will try to stop you? Name it now so it can't surprise you.
A set time, a trigger ("right after my morning coffee"), and an if-then: "If I'm exhausted, then I'll still do the tiny version."
The one thing I'll use to get myself moving when I don't feel like it. Pick from the toolkit below.
Who will I be once this is part of my life? Describe that person. Every day you show up, you're voting for them.
The energy toolkit
You don't need to feel motivated. You need one minute to shift your state, and then the tiny thing.
Box breathing: in for 4, hold for 4, out for 4, hold for 4. Four rounds, about one minute.
Sit, close your eyes, and just notice your breath for 60 seconds. Clear the noise, then begin.
Pick one song that lifts you. Press play and start your tiny thing before the song ends.
Stand up, shake it out, ten jumping jacks, or splash water on your face. Change your body, change your state.
Count down 5, 4, 3, 2, 1 and move before your mind can argue. Don't wait to feel ready.
Post "starting now" in the group or text your buddy. Once you've said it, it's much easier to follow through.
How it works
Share it with the group on Day 1. Tiny enough to pass the 2-minute test.
One tap in the group chat. The only question: did you show up today?
Optional: invite a friend, or find a partner in the group, and text each other "done."
Life happens. Miss one day, no problem. Just don't miss two in a row.
The road
While everyone else is making resolutions, you'll be finishing.
What you get
No new app, no account to set up. If you can send a text, you can do this.
That's fine. The only rule is never miss twice. The group will help you get back on track.
Think of one thing you keep saying you'll "start soon," then shrink it until it takes two minutes. We'll help you choose on Day 1.
About two minutes for your thing, plus a few seconds to check in. That's the whole point.
Absolutely, as a bonus. But on any day, the tiny version counts as a full win.
Doors close Sunday, October 18
One tiny thing. Every day. 90 days. Together. Pay below and you'll get the link to join the group right away.
Join for $90Hosted by Coach Menachem · coachmenachem.substack.com